Scratch Recipe

Scratch Recipe - Fire Roasted Tomato Ancho Soup

Serving Size :
1 cup

180

Cal

32%

14g

Carbs

61%

12g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar8 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium1220 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A30 %
Vitamin C35 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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