Crystal

Crystal - Probiotic Non-Fat Pomegranate Yogurt

Serving Size :
6 oz

80

Cal

77%

17g

Carbs

0%

0g

Fat

23%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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