Generic - From Usda (Dry, Cooked, Fat Not Added In Cooking)

Generic - From Usda (Dry, Cooked, Fat Not Added In Cooking) - Lentils - (From Dietaryfiberfood.Com Leu:0.57/I:?/V:?/Mg:9%

Serving Size :
1 oz dry (28 g dry) - 77 g wet

89

Cal

67%

15g

Carbs

0%

0g

Fat

27%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber6 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium3 mg
Potassium283 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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