Generic

Milk - Whole, 3.25% milkfat

Serving Size :
1 cup
146Cal
33%11gCarbs
47%7gFat
21%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal
146 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,203g
97 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar12 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium97 mg
Potassium348 mg
Cholesterol24 mg
Vitamin A4 %
Vitamin C0 %
Calcium27 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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