Day 'n Night Bites

Day 'n Night Bites - Country Maple Hot Cakes W/ Sausage, Egg and Cheese

Serving Size :
1 Sandwich (164g)

440

Cal

41%

45g

Carbs

47%

23g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar12 g
Fat23 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1170 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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