Jay's Gravy Mix

Jay's Gravy Mix - Gravy

Serving Size :
0.25 cup

304

Cal

78%

60g

Carbs

9%

3g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium-4,022g

6,322 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber2 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium6322 mg
Potassium143 mg
Cholesterol1 mg
Vitamin A5 %
Vitamin C0 %
Calcium41 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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