Mcalister's Deli

Mcalister's Deli - Basil Parmesan Chicken Salad

Serving Size :
15 oz.

503

Cal

20%

25g

Carbs

56%

31g

Fat

24%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal

503 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium576g

1,724 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber-- g
Sugar22 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1724 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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