O'brien's

O'brien's - Hot & Spicy Sausage

Serving Size :
1 Sausage

160

Cal

5%

2g

Carbs

69%

13g

Fat

26%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium780 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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