Hurst's Ham Been

Hurst's Ham Been - 15 Bean Cajun Soup W/ Organic Beef

Serving Size :
1 cup cooked with broth

186

Cal

48%

22g

Carbs

24%

5g

Fat

28%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber10 g
Sugar2 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium100 mg
Potassium525 mg
Cholesterol19 mg
Vitamin A3 %
Vitamin C4 %
Calcium5 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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