Wellness Resources

Wellness Resources - Fiber Helper

Serving Size :
1 tablespoon

72

Cal

0%

--

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber10 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
Recipes & Inspiration