Betty Crocker

Betty Crocker - Homemade Buttermilk Pancakes

Serving Size :
0.5 cup mix (about 3 pancakes)

200

Cal

79%

40g

Carbs

9%

2g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar9 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium450 mg
Potassium115 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration