My Own

My Own - Sabudana Khichidi

Serving Size :
1 cup cooked

350

Cal

57%

50g

Carbs

38%

15g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated8 g
Trans-- g
Protein4 g
Sodium550 mg
Potassium380 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C23 %
Calcium1 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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