Brucciani

Brucciani - Feta Cheese Salad on Ciabatta

Serving Size :
1 Sandwich

296

Cal

33%

24g

Carbs

49%

16g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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