Symbio Mixed Berry Yoghurt

Symbio Mixed Berry Yoghurt - Porridge

Serving Size :
1 pottle

115

Cal

69%

18g

Carbs

9%

1g

Fat

23%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal

115 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar11 g
Fat1 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium52 mg
Potassium12 mg
Cholesterol-- mg
Vitamin A13 %
Vitamin C-- %
Calcium33 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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