Montana Mike's

Montana Mike's - Grilled Chicken Breast Salad

Serving Size :
3 cups

472

Cal

18%

21g

Carbs

42%

22g

Fat

41%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium512g

1,788 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber4 g
Sugar6 g
Fat22 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1788 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A92 %
Vitamin C29 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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