Ucsb Dining Commons

Ucsb Dining Commons - Vegetable Calzone

Serving Size :
1 calzone

215

Cal

50%

27g

Carbs

33%

8g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar3 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium420 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C40 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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