El Charrito

El Charrito - Grande Saltillo Enchilada Dinner

Serving Size :
1 dinner

640

Cal

66%

105g

Carbs

28%

20g

Fat

11%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium130g

2,170 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs105 g
Dietary Fiber13 g
Sugar3 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein18 g
Sodium2170 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A45 %
Vitamin C25 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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