Antonia's

Antonia's - Gluten Free Mini Muffin

Serving Size :
3 muffins

310

Cal

51%

40g

Carbs

43%

15g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar21 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium350 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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