O'charley's

O'charley's - Southwestern Cheese Dip & Cheese

Serving Size :
1 Serving

820

Cal

40%

84g

Carbs

48%

45g

Fat

11%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium670g

1,630 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber4 g
Sugar6 g
Fat45 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1630 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A30 %
Vitamin C35 %
Calcium50 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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