Generic

Snacks, trail mix, regular

Serving Size :
1 cup

693

Cal

36%

67g

Carbs

53%

44g

Fat

11%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,307 cal

693 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,957g

343 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber0 g
Sugar0 g
Fat44 g
Saturated8 g
Polyunsaturated14 g
Monounsaturated18 g
Trans0 g
Protein20 g
Sodium343 mg
Potassium1027 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C3 %
Calcium11 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

693 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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