Mainland

Mainland - Deli Slices Extra Tasty

Serving Size :
1 Slice 15g

61

Cal

0%

--

Carbs

74%

5g

Fat

26%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,939 cal

61 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium92 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium13 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

61 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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