Evolution Fresh

Evolution Fresh - Quinoa, Kale & Butternut Squash Bowl W/ Broth

Serving Size :
1 bowl

295

Cal

56%

41g

Carbs

27%

9g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber9 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium400 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration