Champs

Champs - Tuscan Salmon With Macros

Serving Size :
1 Serving

838

Cal

22%

47g

Carbs

51%

48g

Fat

27%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,162 cal

838 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber13 g
Sugar-- g
Fat48 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein56 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

838 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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