Mellow Mushroom

Mellow Mushroom - Mellow Choclate Chunk

Serving Size :
4 oz

480

Cal

56%

71g

Carbs

39%

22g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber3 g
Sugar46 g
Fat22 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium140 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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