Nick Mc

Nick Mc - Ham and American Gluten Free Sandwich

Serving Size :
1 sandwich

325

Cal

39%

23g

Carbs

35%

9g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium980 mg
Potassium105 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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