Coco

Coco - Multigrain Pop Cake - Whole Wheat

Serving Size :
1 cake

20

Cal

80%

4g

Carbs

0%

--

Fat

20%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium5 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3

Minutes of Cycling

2

Minutes of Running

7

Minutes of Cleaning
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