Kellog's Poptarts

Kellog's Poptarts - Chocolate Chip

Serving Size :
1 Pastry

210

Cal

69%

36g

Carbs

26%

6g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar17 g
Fat6 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium240 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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