William's Fresh Cafe

William's Fresh Cafe - Raisin Bran Muffin

Serving Size :
1 muffin

390

Cal

56%

54g

Carbs

37%

16g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber9 g
Sugar28 g
Fat16 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium420 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C15 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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