Perkins

Perkins - Build Your Own Omelette

Serving Size :
411.29 g

410

Cal

16%

16g

Carbs

42%

19g

Fat

43%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar11 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium780 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A70 %
Vitamin C45 %
Calcium36 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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