Generic

Candies, milk chocolate, with almonds

Serving Size :
1 bar (1.45 oz)

215

Cal

38%

21g

Carbs

57%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar17 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium30 mg
Potassium182 mg
Cholesterol7 mg
Vitamin A1 %
Vitamin C0 %
Calcium9 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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