Pick of the Pantry

Pick of the Pantry - Tuna Mayo and Black Pepper With Red Onion

Serving Size :
1 pack

490

Cal

41%

48g

Carbs

40%

21g

Fat

19%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar5 g
Fat21 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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