Generic

Potato salad, home-prepared

Serving Size :
1 cup

357

Cal

35%

27g

Carbs

58%

20g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal

357 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium978g

1,322 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar0 g
Fat20 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated6 g
Trans0 g
Protein6 g
Sodium1322 mg
Potassium635 mg
Cholesterol170 mg
Vitamin A7 %
Vitamin C41 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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