Royal Asia

Royal Asia - Shrimp & Seafood Hacao

Serving Size :
6 hacao (140g) & 1 Tbsp (113g) sauce

110

Cal

71%

23g

Carbs

7%

1g

Fat

22%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar6 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium680 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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