Kathryn's

Kathryn's - Ham and Cheese Quiche

Serving Size :
0.125 of quiche

269

Cal

25%

18g

Carbs

54%

17g

Fat

21%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal

269 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,753g

547 / 2,300gleft

Cholesterol166g

134 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar3 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein15 g
Sodium547 mg
Potassium142 mg
Cholesterol134 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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