Bitter Gourd Omelet

Bitter Gourd Omelet - (Ampalaya)

Serving Size :
1 cup cooked

238

Cal

15%

9g

Carbs

67%

18g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,794g

506 / 2,300gleft

Cholesterol21g

279 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium506 mg
Potassium495 mg
Cholesterol279 mg
Vitamin A17 %
Vitamin C43 %
Calcium5 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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