Mr. Sub (Canada)

Mr. Sub (Canada) - Small Roast Beef Sub, Veggies, Mustard, No Cheese, No Sauces

Serving Size :
1 sandwich (153g)

286

Cal

57%

38g

Carbs

17%

5g

Fat

26%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar5 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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