7 - 11 Fresh to Go

7 - 11 Fresh to Go - Turkey & Provolone Cheese Wheat Sub

Serving Size :
1 sandwich (21g)

400

Cal

52%

51g

Carbs

21%

9g

Fat

27%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium950g

1,350 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1350 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C0 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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