TouchPoint

TouchPoint - Roasted Brussels Sprouts

Serving Size :
0.5 cup

43

Cal

48%

5g

Carbs

43%

2g

Fat

10%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal

43 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,127g

173 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium173 mg
Potassium241 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C78 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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