Sapporo

Sapporo - Tuna/Yellowtail Roll

Serving Size :
1 roll

316

Cal

67%

53g

Carbs

9%

3g

Fat

27%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium108 mg
Potassium187 mg
Cholesterol26 mg
Vitamin A13 %
Vitamin C2 %
Calcium7 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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