Tassos

Tassos - Pitted Kalamata Extra Large Olives

Serving Size :

2 Olives (14g)

25

Cal

18%

1g

Carbs

82%

2g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal

25 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein0 g

Sodium115 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A1 %

Vitamin C0 %

Calcium1 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories