Low Gi Vegetarian Cookbook

Low Gi Vegetarian Cookbook - Avocado, Pickled Ginger and Tofu Soba-Noodle Salad

Serving Size :
0.25 of dish

481

Cal

35%

41g

Carbs

50%

26g

Fat

15%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber6 g
Sugar-- g
Fat26 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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