Fresh 20

Fresh 20 - Fish Tacos

Serving Size :
2 tacos with fish

230

Cal

38%

22g

Carbs

23%

6g

Fat

38%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium310 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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