Midwest Living

Midwest Living - Pot Luck Chili

Serving Size :
1 cup

478

Cal

57%

68g

Carbs

24%

13g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal

478 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber12 g
Sugar33 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium0 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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