Smittys

Smittys - Spinach & Swiss Omelette

Serving Size :
2 cup

1,062

Cal

6%

16g

Carbs

62%

74g

Fat

32%

84g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal938 cal

1,062 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-7g

74 / 67gleft

Sodium1,282g

1,018 / 2,300gleft

Cholesterol-571g

871 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat74 g
Saturated41 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein84 g
Sodium1018 mg
Potassium0 mg
Cholesterol871 mg
Vitamin A0 %
Vitamin C18 %
Calcium2327 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1062 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.5

Hours of Cleaning
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