Kris's

Kris's - Egg's Benedict

Serving Size :
2 English Muffins with poached eggs

313

Cal

42%

33g

Carbs

100%

35g

Fat

27%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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