Homemade-Baked Turkey Ziti With Fat Free Ricotta

Homemade-Baked Turkey Ziti With Fat Free Ricotta - Turkey Baked Ziti With Fat Free Ricotta

Serving Size :
1 cup

371

Cal

29%

27g

Carbs

29%

12g

Fat

37%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,581g

719 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar9 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein34 g
Sodium719 mg
Potassium103 mg
Cholesterol78 mg
Vitamin A22 %
Vitamin C20 %
Calcium43 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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