Farmer Boys

Farmer Boys - Hamburger, No Thousand Island

Serving Size :
1 burger

480

Cal

41%

49g

Carbs

34%

18g

Fat

26%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar6 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium930 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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