Turkey Tortilla Spirals

Turkey Tortilla Spirals - Appetizer

Serving Size :
3 spirals

204

Cal

59%

31g

Carbs

22%

5g

Fat

19%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,815g

485 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium485 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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