Marcho Farms

Marcho Farms - Rosemary & Garlic Frenched Lamb Rack

Serving Size :
3 oz

290

Cal

4%

3g

Carbs

78%

25g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar2 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium220 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration