Veg

Veg - Broccoli

Serving Size :
0.5 cup chopped

15

Cal

75%

3g

Carbs

0%

--

Fat

25%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,985 cal

15 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium15 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C65 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

15 calories

2

Minutes of Cycling

1

Minute of Running

5

Minutes of Cleaning
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